The great thing about eating vegan is that it is very healthy because it is a fat-free plant-based diet that does not include any harmful animal by-products or saturated fats, so you are guaranteed to lose weight by eating a vegan diet. The recipes in this book have been carefully selected for their beneficial nutritional content and low-fat content and because they are inexpensive to make. On average, these meals can be cooked for approximately $2 a head based on a meal that serves 4 people. That’s right. You can eat really healthily, lose weight, and still enjoy fantastic vegan food that tastes great and all on a budget.
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