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The 3-Stage Approach
Phase one, which is eight weeks long, builds a strong nutritional foundation and introduces readers to the small dietary changes that support brown adipose growth.
In phase two, more specific changes are made with a focus on the best types of carbohydrates to include in the diet and tips on proper nutrient timing to keep blood glucose levels stable throughout the day
Phase three, is where the most significant changes occur. Blood sugar levels begin to show no signs of the fluctuations that are typical for diabetes sufferers.
Phase one, which is eight weeks long, builds a strong nutritional foundation and introduces readers to the small dietary changes that support brown adipose growth.
In phase two, more specific changes are made with a focus on the best types of carbohydrates to include in the diet and tips on proper nutrient timing to keep blood glucose levels stable throughout the day
Phase three, is where the most significant changes occur. Blood sugar levels begin to show no signs of the fluctuations that are typical for diabetes sufferers.
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