5 Most Effective Diets For Weight Loss: 5 most effective scientifically proven diets that anyone can follow & lose weight fast

When it comes to losing weight, what you eat is more important than how much you exercise. Weight loss and weight gain revolve around caloric consumption and expenditure. That means you lose weight when you eat fewer calories than you expend.

If you want to lose one pound of fat, you need to create a 3,500 calorie deficit. You can do it through either dieting or exercise. But dieting is the most effective way.

We spend most of our calories every day just staying alive. This is called the “resting metabolic rate.” Exercising barely makes a dent in your overall caloric expenditure. For example, thirty minutes of jogging might burn off 350 calories. But many people can’t exercise thirty minutes every day. Or, you can achieve the same calorie reduction if you eliminate two 16-ounce sodas each day.

So exercise isn’t the best way to lose weight. You will do more favor to your body if you stay from junk food instead of running 30 minutes three or four times a week.

Exercise has many benefits. But you can’t rely on it to lost weight. You need to focus on your diet. To get the most result, you need to incorporate diet with exercise.

via 5 Most Effective Diets For Weight Loss: 5 most effective scientifically proven diets that anyone can follow & lose weight fast