Stamina Level 3 Simply Cardio AeroPilates DVD

$29.00

This AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates Free-Form Cardio Rebounding is one of the most effective cardiovascular exercises you can do. Because you rebound while lying down, your spine, hips, knees, ankles and feet are totally protected from the stress of impact, while gravity assists in raising your heart rate with less effort than other forms of aerobic exercise.Pilates is gentle, easy, painless, and efficient, helps maintain muscle mass, build bone density, and promote suppleness and strength.
AeroPilates is a one stop shop for all of your health and fitness goals: everyone can get fit using this machine.
Your body is supported and protected to prevent unnecessary injury.

via Stamina Level 3 Simply Cardio AeroPilates DVD