Do you live off of takeout? Does the kitchen overwhelm you? The Beginner’s Guide to Meal Prep is the perfect for you if you’re a busy 9-5er who wants to take back control of their health, but doesn’t know where (or have the time) to start! Written by a Holistic Nutritionist and past Ad Exec who worked crazy long hours, Alina’s approach is real, relatable and practical.
You’ll receive:
– A 3-week guided program to get from an empty fridge to a fully stocked kitchen and meals in the fridge
– An education on the food rules you need to achieve optimal health
– Pro tips on grocery shopping
– A healthy snacking list for work & home
– A complete shopping list of pantry staples
– Access to 15 + starter recipes
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